Karina Farry West Pilates




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About Us

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Karina Farry has been practising Classical Pilates for 15 years and teaching Pilates classes throughout Auckland and West Auckland  for the last 12 years.

She is also a Personal Trainer and Massage Therapist, with a background in nutrition, specialising in fitness, toning, physical rehabilitation and general well-being.

With over 30 years experience in the fitness field, ranging from sports training as a National gymnast, dancer, choreographer and athlete, Karina works closely with all her clients to understand all their individual requirements through Pilates and Personal Training.

Together with you, she can tailor Pilates classes or one-on-one Pilates sessions at her West Auckland Pilates studio in Glen Eden or come to you, to offer maximum results and improvements in strength, toning, fitness, flexibility, stamina and relaxation.

 

-  Netfit trained Advanced Pilates Instructor

-  Don Oliver trained Group Fitness Instructor

- Certificate in Nutrition

- Certified Massage Therapist

- Certificate in Anatomy & Physiology

- Diploma in Beauty Therapy

- Certified Make-up Artist 

- Trained on Spirit of New Zealand and Outward Bound course

 

About Pilates

Do you want to feel more energy and improve your overall strength, fitness and appearance?

Pilates  is a 'total body workout' that aligns both the body and mind.

The benefits of Pilates classes are numerous from improved posture, development of abdominal strength, increased flexibilty to co-ordination and balance. Allowing you to feel more relaxed and energised.

With Pilates classesthe mind becomes more in-tune with the body, working in balance together to relieve tension through body awareness, cardio and breathing exercises.

Additional benefits are from Pilates are:

- A general feeling of well-being

- Develop a youthful appearance and feel years younger and stronger

- Relieve stress

- Enhanced overall health and immunity

- More mobility

- Longer, lean, toned muscles 

- Improved sleeping

 With regular Pilates classes you will look and feel fantastic!

Group Pilates classes in West Auckland and Central Auckland and at Karina Farry's Pilates studio 139 Glengarry Rd, Glen Eden, 3 mins from Titirangi village.

Ph Karina to book a Pilates class 027-278-8826!