At Karina's West Auckland Pilates studio,
Pilates classes sizes are small. With a maximum of 8 per class, to ensure individual attention is maintained.
With Pilates classes the mind becomes more
in-tune with the body, working in balance together to relieve tension through body awareness, cardio and breathing exercises.
Mat classes, Group Classes, Corporate Classes and Private Pilates sessions are suitable for both men and women of any age and fitness level, including rehabilitation. See our calendar for details
Karina also offers Pilates classes for youth & sport and those who require extra strengthening or corrective work done for areas of their body to enhance their training.
Karina has been practicing Classical Pilates for over 15 years and teaching Pilates classes throughout Auckland and West Auckland for the last 12 years.
She is also a Personal Trainer and Massage Therapist, with a background in nutrition, specializing in fitness, toning, physical rehabilitation and general well-being.
With over 30 years experience in the fitness field, ranging from sports training as a National gymnast, dancer, choreographer and athlete, Karina works closely with all her clients to understand all their individual requirements through Pilates and Personal Training.
Together with you, she can tailor Pilates classes or one-on-one Pilates sessions at her
West Auckland Pilates studio in Glen Eden or come to you, to offer maximum results and improvements in strength, toning, fitness, flexibility, stamina and relaxation.
Group Pilates class - Term: 10 weeks $170, Casual $20, (6-9 per class)
One-on-one Pilates sessions:
$55 - 50 min session, 9am-4pm weekdays
$65 - Evening session, 5pm-8pm & Saturdays 8am-2pm
Duo Pilates sessions
$30 pp ( day session ) $35 pp ( evening / Sat session )
Monday 9.15 am & 7.30pm
Thursday 7.30 pm
Monday 6.30 pm
Wednesday 6.30 pm
Thursday 6.30 pm
Tuesday 6.10 pm
Wednesday 9.00 am Saturday 9.00 am
Wednesday 7.30 pm
Saturday 8.00 am - 2.00 pm
Cnr Blockhouse Bay Rd & Exminster St, Blockhouse Bay
Term: 10 weeks $80, Casual $12 (Basic Beginner - Intermediate Pilates class)
Tuesday 6.30 pm
Thursday 10.30 am
"Thanks to Karina, her unique teaching style and continued encouragement, my posture has seen a vast improvement, (no more slumping or slouching), my flexibility continues to improve with each session, my personal achievements in mastering new movements never cease to amaze me and healthwise I have never been better, so, if you're thinking of trying one of Karina's Pilates classes, I can only say " Don't think about it, just come and give it a go, you will be truly amazed at what you can achieve, how good you will feel afterwards and it is a fun workout also." As for me?
Well, I am addicted and so as long as Karina continues to teach, I will continue to attend, so thank-you Karina."
Apart from Karina's significant knowledge and experience of Pilates
she possesses a great mix of patience and drive. You're bound to benefit!
"I have been taking Pilates classes with Karina for 18 months now. I love her classes because they are small, friendly and fun. I can always get personalized instruction if required. And even though I've been doing Pilates a while Karina always come up with something new to challenge me. Pilates has increased my flexibility and strength and improved my energy levels. I've found when I go for a run, Karina's Pilates has really helped my fitness level too. I love it!"